* DIVIDE THE PLAYERS IN TWO GROUPS AS SHOWN IN THE DIAGRAM
* ACTIVITY 01 : BAT TAPPING
* STEP 02 : WHEN TEAM (A) FEEDS THE BALL USING A LITTLE UNDER ARM THROW, TEAM (B) HIT STRAIGHT TO TEAM (A). ( JUST HIT THE GROUND ONCE / JUST HIT THE GROUND TWICE / FRONT FOOT )
* STEP 03 : DO THE SAME THING USING BACK FOOT DRIVES
* STEP 04 : DO THE SAME THING USING ADVANCING DOWN THE WICKET
* THE BATSMEN AND FIELDERS MUST CHANGE FOR ONE MINUTE ( ACTIVITY 02, 03, 04 )
* AFTER FINISH THIS, STRETCH WELL USING STATIONARY DYNAMIC STRETCHING
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As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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