* DIVIDE THE PLAYERS IN TWO GROUPS AS SHOWN IN THE DIAGRAM
* ACTIVITY 01 : BAT TAPPING
* STEP 02 : WHEN TEAM (A) FEEDS THE BALL USING A LITTLE UNDER ARM THROW, TEAM (B) HIT STRAIGHT TO TEAM (A). ( JUST HIT THE GROUND ONCE / JUST HIT THE GROUND TWICE / FRONT FOOT )
* STEP 03 : DO THE SAME THING USING BACK FOOT DRIVES
* STEP 04 : DO THE SAME THING USING ADVANCING DOWN THE WICKET
* THE BATSMEN AND FIELDERS MUST CHANGE FOR ONE MINUTE ( ACTIVITY 02, 03, 04 )
* AFTER FINISH THIS, STRETCH WELL USING STATIONARY DYNAMIC STRETCHING
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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