TO SHOW THEM FAST BOWLERS VIDEO & NARRATING THE STORY TO MOTIVATE THEM & KEEP THEIR ENERGY TO WHOLE SESSION
1. WARM UP
2. HURDLE RUNNING
3. RUNNING THROUGH THE CORNS
4. RUNNING WITH THE BANDS [ COACH PULL THE BAND BEHIND THE PLAY ]
5.DIVIDING IN TO 4 GROUPS AND BOWLING THE BOWL WITH POINT SYSTEM.
6.PLAYING MATCH
7.WARM DOWN & DEBRIEF.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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