PHYSICAL 45 MIN
ACTIVITY 01
START THE ALTERNATING JUMP LUNGES AND SIXSEG RUNNING
SIGNAL TO PARTNER START BOTH LEG JUMP AFTER GIVE THE SIGNAL PARTNER START OPTIMAL SPEED RUNNING
AFTER THAT THROW THE BALL TOWARDS THE TARGET(THIS GAME IS RELY STYLE)
OTHER TEAM PLANK HOLD
ACTIVITY 02
01 RUNNING (A)
02 RUNNING (B)
LINEAR RUN AFTER THAT UNDER ARM THROW THE BALL TOWARDS THE TARGET
TEAM MEMBER CAN BACK UP
BATTING SESSION 45 MIN
ALL PLAYERS USING THE TACTIC AND HOW IS THE FAST BOWLING ATTACKING AT THE SITUATION.
DISCUS THE ALL PLAYERS HOW THE PLAY FAST BOWLING
SITUATION - HOW TO PLAY IN THE NEW BALL TO PLAY FAST BOWLERS.
FIRST 5 OVERS PLAYING THE 25 OVERS MATCH RULES.BOWLER SHOULD BE THE NEW BALL USE THE WICKET AND ALL PAYERS CREATE THE TACTIC AND GAME PLANNING.
DISCUS THE TOURNAMENT RULES AND REMIND THE APRIL 1ST WEEK EVENT.
COOL DOWN AND DEBRIEF
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