players stand with their left foot in line with offstump. the feeder then feeds the ball with it bounceing once before it reaches the stumps. following the the player then catches the ball and returns it to the feeder.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...