Players work in pairs to warmup the hands. This is done by them throwing the ball underarm toward their partner for them to catch the ball. this is then repeated. If the players are finding this to easy then 2nd and 3rd balls can be added to the drill
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...