board catching drill.MOV

Cricket Coaching is a learning process and Sportplan is doing a terrific...
Riaz, Cricket Coach

DESCRIPTION

Using a machine and board (or you can hit balls with tennis racquet onto the board):

- use tennis balls or cricket balls to catch depending on age

- players catch a number of balls

- you can use variations, such as catch, then 2 quick steps to right; catch then 2 steps back to left

- that way you get catches coming on either side of your body

- use the board closer or further away depending on what slips catches you are practicing - either spin or fast

COACHING POINTS

  • watch the ball right into your hands
  • open foot and hips to take the ball as late as possible

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