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PHYSICAL FITNESS

Very useful format and descriptions of drills. I am using Sportplan...
Tony

DESCRIPTION

LADDER DRILLS

  • HIGH KNEE RUN
  • LATERAL HIGH KNEE RUN
  • SCISSOR HOPS
  • ICKY SHUFFLE
  • FORWARD IN & OUT
  • LATERAL IN & OUT

REACTION SPEED DRILLS

 

 

 

 

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