In pairs:
- players take turns to fee catch to partner who steps into catch from cone A to cone B.
- 10 turns each paid fire varying direction of throw to left/right/centre
- hands behind ball, head over hands,
- emphasis on late movement to get foot. body in right position.
- lengthen gap between cone A and B to stretch front leg.
Repeat 10 times each
Reemphise importance of body positioning
Now bring in bat to play straight forward defensive.drive
10 times each patrtner
Reflection on learning - late movement, head leads, hands/bat follow.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Register for FREE and get coaching tips, top drills, session and more every week!
