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Ladders and reaction catches

Cricket Coaching is a learning process and Sportplan is doing a terrific...
Riaz, Cricket Coach

DESCRIPTION

Fitness

Interval runs/shuttle runs:

20m - Jog, Sprint x 2, Jog, Sprint x1, walk

Hill runs

Uphill - Short quick strides x 10

Downhill - Long stretching strides x 10

Ladders

One foot

Reaction Catches

Tennis racqet - tennis ball reaction catches at the end of the ladders

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