Fitness
Interval runs/shuttle runs:
20m - Jog, Sprint x 2, Jog, Sprint x1, walk
Hill runs
Uphill - Short quick strides x 10
Downhill - Long stretching strides x 10
Ladders
One foot
Reaction Catches
Tennis racqet - tennis ball reaction catches at the end of the ladders
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.