Fitness
Interval runs/shuttle runs:
20m - Jog, Sprint x 2, Jog, Sprint x1, walk
Hill runs
Uphill - Short quick strides x 10
Downhill - Long stretching strides x 10
Ladders
One foot
Reaction Catches
Tennis racqet - tennis ball reaction catches at the end of the ladders
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
Elite running between wickets adds significant runs without risk. Quick singles, converted twos, and intelligent strike rotation separate the best batting partnerships from average ones across all formats.
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