Fitness
Interval runs/shuttle runs:
20m - Jog, Sprint x 2, Jog, Sprint x1, walk
Hill runs
Uphill - Short quick strides x 10
Downhill - Long stretching strides x 10
Ladders
One foot
Reaction Catches
Tennis racqet - tennis ball reaction catches at the end of the ladders
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
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