Agility over 10-20 metres between poles. From black cone, sprint towards coach - field it and throw back to mitt. Continue around pole (blue) and run towards next feeder - flat catch (blue line) and throw back to mitt. Finally run U-shape around pole and field green ball which is thrown at PUGG. New player starts drill. Use 1-5 or 1-6 ratio of work/rest.
1. Stay low on ground ball - using right technique
2. Stay low in PUGG throw - replace feet on short throw
3. Long arms in flat catch - preparation of hands.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Catches win matches remains cricket's truest saying. From high balls under lights to sharp slip catches, the ability to hold chances consistently separates winning teams from those that let matches slip away.
Register for FREE and get coaching tips, top drills, session and more every week!
