Agility over 10-20 metres between poles. From black cone, sprint towards coach - field it and throw back to mitt. Continue around pole (blue) and run towards next feeder - flat catch (blue line) and throw back to mitt. Finally run U-shape around pole and field green ball which is thrown at PUGG. New player starts drill. Use 1-5 or 1-6 ratio of work/rest.
1. Stay low on ground ball - using right technique
2. Stay low in PUGG throw - replace feet on short throw
3. Long arms in flat catch - preparation of hands.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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