Agility over 10-20 metres between poles. From black cone, sprint towards coach - field it and throw back to mitt. Continue around pole (blue) and run towards next feeder - flat catch (blue line) and throw back to mitt. Finally run U-shape around pole and field green ball which is thrown at PUGG. New player starts drill. Use 1-5 or 1-6 ratio of work/rest.
1. Stay low on ground ball - using right technique
2. Stay low in PUGG throw - replace feet on short throw
3. Long arms in flat catch - preparation of hands.
The covers are on and the last tea has been served. What your club does between now and April decides how the next season starts. Here is a simple, honest winter plan for players, bowlers and juniors.
August is when seasons are decided, and most club games are lost chasing rather than setting. Give your batters a framework for the chase and you win the close ones.
Green July pitches and a shiny Dukes mean the ball is talking. Here is how to coach your batters to survive the moving ball, trust their defence, and cash in once the shine has gone.
Register for FREE and get coaching tips, top drills, session and more every week!
