Agility over 10-20 metres between poles. From black cone, sprint towards coach - field it and throw back to mitt. Continue around pole (blue) and run towards next feeder - flat catch (blue line) and throw back to mitt. Finally run U-shape around pole and field green ball which is thrown at PUGG. New player starts drill. Use 1-5 or 1-6 ratio of work/rest.
1. Stay low on ground ball - using right technique
2. Stay low in PUGG throw - replace feet on short throw
3. Long arms in flat catch - preparation of hands.
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
The biggest T20 World Cup ever, historic qualifications, and evolving playing conditions make 2026 a landmark year for cricket. Here's what coaches need to know.
Game-based training and match simulation prepare players for real competition more effectively than isolated drills. Modern coaching integrates pressure scenarios, decision-making, and competitive situations into every training session.
Register for FREE and get coaching tips, top drills, session and more every week!
