Running down a channel, can be made by cones or a net a cones etc. This is to make sure that the run up is nice and strait.
Hurdles can be added to maintain foot clearance during the run up.
Try to maintain forward momentum in a smooth action.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
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