Fielder rolls ball in front of attacker.
Attacker has a shot at sumps with fielder taking stumps and rolls out to next attacker.
play continues to rotate
Attacker getting into position, gathers ball, crow hops and has a shot at stumps.
1) Collect the ball
2)stay balanced
3) throw at stumps
The 15-second routine that separates good players from great ones. Mental awareness is the new fitness metric for 2026 cricket.
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