Ground fielding drill - Aim to stop the ball under pressure
Ball must bounce in middle area.
2 points for making ball pass the back line, minus 1 for throwing out the side.
Coaching points: throwing: use front arm, larger than shoulder width stride, elbow must be higher than shoulder
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app