1. Receive high catch running from green to red; throw back to mit
2. Receive high catch running back from red to green; throw back to mit
3. Run in to receive flat catch in circle; return to hitter
4. Take overhead catch running backwards with the flight
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.