20 meter shuttle fitness drill with cricket balls
Place cricket balls on each cone.
Player runs to each cone and back retrieving each ball and pacing it at the start point.
The next player in line runs to each cone and back replacing the cricket balls on the cones.
Other variations could include the T-Drill
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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