Players perform dynamic movements round outside of rectangle
Coach calls down from 3 players stand by cone
Coach calls out colour cone
Players standing by that cone are out
Players given number coach hits/throws ball in air
Calls out number, that player has to catch
If not out - last player standing
Perform full range of movement
Eyes on ball
Hands in cup position
Indoor nets teach habits that fall apart outdoors. Here is how to coach technique that survives pre-season.
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