Hand Soccer with multiple goals
Two teams split equally.
Hand soccer rules keeping the ball on the ground at first then gradually allow to through under arm and then over arm.
There are 2 types of goals:
A= a single stump with cones creating a scoring zone of at least 1-2 meters from the cone. Players have to score by hitting the stump from outside that scoring zone. If they hit they get 2 points.
B= single stump where a team can stand by the stump and hit the stump with the ball for 1 point.
The idea is that the teams need to think where they can score, move around and opt to either take the easy 1 pointers or challenge themselves with 2 pointers.
Players cannot score at the same goal twice. If team A scores at a particular goal, it is an automatic turn over but team B cannot score at that same goal. Encouraging movement and creative thinking.
Always a turn over on a fumble or a goal.
1st to ten points wins.
Encorporate stretching into this by stopping the game every now and then and doing a static stretch.
Indoor nets teach habits that fall apart outdoors. Here is how to coach technique that survives pre-season.
Dropped sitters, overstepping no-balls and mixed-up calls: the early-season nightmares haunting club sides, and the fixes that banish them for good.
The new Laws of Cricket are in force from 1 October 2026 and the 'bunny hop' boundary catch is gone. Here is how to coach your fielders to catch on the rope this winter.
Register for FREE and get coaching tips, top drills, session and more every week!
