Short relay race over 5 metres. Players have bat - must change hands when turning to face other team.
Emphasise getting low and driving out of turn.
Each player runs 4, then slides bat over line before next person starts.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app