Drills

Endurance

category: Endurance

Swim 12 x 100 Individual Medley i.e. 1Length
FLY,BC,BR,FC with 30sec rest after each
distance. Pulse 150-160 bpm. Moderate /
Strong Effort.

Endurance

category: Endurance

Swim 400mts Reverse Individual Medley with
3min rest at the end of the distance.
Pulse 140-150 bpm. Moderate Effort.

Recovery

category: Recovery

Swim 400mts Reverse Individual Medley i.e.
4Lengths FC,BR,BC,FLY taking 3min rest.
Easy Effort.

Recovery

category: Recovery

Swim 6 x 100mts Individual Medley i.e.
1Length FLY,BC,BR,FC on 2min turnaround or
30sec rest whichever is the least. Pulse rate no
more than ...

Web Videos

Individual medley swimming technique

100 Meter Individual Medley Swim. Order of all four strokes: 1. Butterfly 2. Backstroke 3. Breastroke 4. Freestyle (front crawl) This video is for dem...

Community Drills