
Swimming Drill Demonstration
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Description
Swim 6 x 100mts Individual Medley i.e.
1Length FLY,BC,BR,FC on 2min turnaround or
30sec rest whichever is the least. Pulse rate no
more than 130 - 140 bpm take extra rest if
needed. Easy / Moderate Effort.
The Drill is often used with

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