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Swimming: Speed

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DESCRIPTION

Swim 5 x 75mts Rolling Medley i.e. no1.
1Length FLY,BC,BR no2. 1Length BC,BR,FC no3.
1Length BR,FC,FLY no4. 1Length FC,FLY,BC
no5. 1Length FLY,BC,BR to finish. (The first two
lengths are swum at 75% effort the final length
is swum at 100% maximum effort with an extra
2min rest after each three length swim).

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Speed | Speed

Speed

Swim 12 x 25mts alternating FC & BC or BR & BC with 20sec rest after every length. (Every third length must be Moderate Effort Kick with a float).
Easy Effort

Speed
Speed | Speed

Speed

Swim 200mts FC: 100mts BR: 50mts BC:
25mts FLY: 50mts BC: 100mts BR: 200mts FC
with 60sec rest after each distance.
Easy / Moderate Effort.

Speed
Speed | Speed

Speed

Swim Progressively for 9min to a maximum
distance of 300mts on your choice of strokes
with as much variety as possible taking rest
intervals as and when required.
Easy / Moderate.

Speed
Speed | Speed

Speed

Swim 16 x 25mts with 20sec rest after each
length using two different strokes: Every 4th
length use a kicking drill of your choice.
Easy / Moderate Effort.

Speed
32701
1003

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