Swim 200mts FC: 100mts BR: 50mts BC:
25mts FLY: 50mts BC: 100mts BR: 200mts FC
with 60sec rest after each distance.
Easy / Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.