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Swimming: Speed

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DESCRIPTION

Swim 200mts FC: 100mts BR: 50mts BC:
25mts FLY: 50mts BC: 100mts BR: 200mts FC
with 60sec rest after each distance.
Easy / Moderate Effort.

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Speed | Speed

Speed

Swim 16 x 25mts FC as half length sprint / half
length easy recovery with 60sec rest after
every length. (Use hand paddles to develop
greater speed and power).
Strong Effort.

Speed
Speed | Speed

Speed

Kick with a float 10 x 25mts on your choice of
stroke with 30sec rest after every length.
Strong Effort for the first 15mts and Easy
Effort for last 10mts.

Speed
Speed | Speed

Speed

Swim 10 x 25mts as 15mts sprint swimming &
10mts easy walk to wall. Use two strokes of
your choice with 40sec rest after each length
or 60sec if a power walk is used.
Strong Effort.

Speed
Speed | Speed

Speed

Swim 16 x 25mts with 20sec rest after each
length using two different strokes: Every 4th
length use a kicking drill of your choice.
Easy / Moderate Effort.

Speed
32700
1003

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