Swim Progressively for 9min to a maximum
distance of 300mts on your choice of strokes
with as much variety as possible taking rest
intervals as and when required.
Easy / Moderate.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."