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Swimming: Endurance

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DESCRIPTION

Swim 400mts Reverse Individual Medley with
3min rest at the end of the distance.
Pulse 140-150 bpm. Moderate Effort.

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OFTEN USED WITH...
Technique | Technique

Technique

Swim 7 x 50meters FC Catch-Up Drill with 30sec
rest or different stroke drills of your choice. (see
Technical Section for more information).
Moderate Effort.

Technique
Technique | Technique

Technique

Swim 12 x 25mts with 20 sec rest after each length using two different strokes of your choice. Change stroke every 3rd length.
Easy Effort.

Technique
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