Swim 7 x 50meters FC Catch-Up Drill with 30sec
rest or different stroke drills of your choice. (see
Technical Section for more information).
Moderate Effort.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.