Drills

Defensive stance 323 defenders...

Handball Defensive stance 323 defenders movements As players run forward to defend they should think about their stance and approach: They should tak...

Handball: The Far Jump Shot

Handball The Far Jump Shot 318 jump shot far As players run up to where they are going to throw from they should bring the ball up to shoulder height...

One-Two Pass and Shoot 314 cen...

Handball One-Two Pass and Shoot 314 center shot Players stand in line waiting their turn to attack. The first player passes to player two in the midd...

320 passing varieties/catching...

Handball 320 passing varieties/catching-passing 320 passing varieties/catching-passing variations in passing : - center shot with pressure into the d...

Center Shot Technique when run...

Handball Center Shot Technique when running 314 center shot Left-handers should shoot with their right foot in front, right-handers shoot with their ...

Try to score - 3v2 560 complex...

Handball Try to score - 3v2 560 complex shooting exercises Set up your players up in three equal lines. Only the player at the start of line 1 has a ...

611 goal keeper : reaction exe...

Handball 611 goal keeper : reaction exercises 611 goal keeper : reaction exercises A and B both have balls. A throws ball up high, catches ball from ...

Far jump shot 318 jump shot fa...

Handball Far jump shot 318 jump shot far Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto...

560 complex shooting exercises...

Handball 560 complex shooting exercises 560 complex shooting exercises Pass B1-B2-B3-B2-B1 who throws at the goal. - jump shot - center shot - pass o...

Handball Dodgeball 114 aiming/...

Handball Handball Dodgeball 114 aiming/throwing Two opposing equal sides both start on the baseline of the area with 3 balls on the center line (half...

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