Drills

3:3 defense system 219 support...

Handball 3:3 defense system 219 supporting team mates/ blocking attackers 3:3 defense system - juniors 3 defenders on the 6 mtr line and 3 on the 9 m...

Defensive stance 323 defenders...

Handball Defensive stance 323 defenders movements As players run forward to defend they should think about their stance and approach: They should tak...

547 5:1 defence - Handball Dri...

Handball 547 5:1 defence 547 5:1 defence 4 defenders, 6 attackers variations : - only pivot B6 may score - only try to score over the wings - only tr...

545 3:2:1 defence - Handball D...

Handball 545 3:2:1 defence 545 3:2:1 defence Pass B3-B1 who duels with R1. After duel B2 starts for the fast break and goes to queue of R1.

Web Videos

Handball defence training

Different exercises for Handball training to improve your defence. You can see simple 1 on 1 training up to complex exercise with the look on defence....