Drills

Stability 6

category: 117-stability-balance

Handball Stability 6 117 stability/balance Stand straight with your arms stretched forward. Bent your knees until you are almost in a 'sitting' posit...

Stability 12

category: 117-stability-balance

Handball Stability 12 117 stability/balance One player stands with his feet next to the head of a player who lies on the floor. The player on the flo...

Coordination Circuit 2

category: 561-Coordination

Handball Coordination circuit 2 561 Coordination Start of 2 or 3 players without ball. Make salto on mat, run to pole, sidesteps to gap between poles...

Core Stability 11

category: 117-stabiliteit-balans

Handball core stability 11 117 stabiliteit/balans Tweetallen. Een ligt gestrekt op de grond. Twee staat met het hoofd van 1 tussen de enkels. Een til...

Web Videos

Community Drills

Ringspilll

Der anbringes 4 hula-ringe i hver ende af spillearealet (f.eks. en badmintonbane). 2 spillere på hvert hold anbringes i ringene. Det gælde...

Autosave 97881366

Podeliti igrace u grupe. 1.2 grupe trče do čunjeva i nazad - 1,2,3,4,5 serija.2. Strunjače u sredini rad sa tegom - 3 kg - okrenuti po strani - j...

Prisoner in hospital

All players are running freely on a badminton court or an area limited by cones.1 or 2 are catchers.The catchers must try to catch the free players by...