Drills

Shoulder Balances Key 3 Balanc...

Gymnastics Shoulder Balances Key 3 Balance From Long Sit raise arms to point away from shoulders and rock back to tuck balance. Extend legs and body ...

Front Angel - Variation Key 5 ...

Gymnastics Front Angel - Variation Key 5 2 Balances and Bases Balances may be understood as Static, held positions, where one partner supports all th...

Lunge Base Key 5 2 Balances an...

Gymnastics Lunge Base Key 5 2 Balances and Bases One of the pair becomes a "Static object" and/or a means of support for the other partner by creatin...

Squat Base Key 5 2 Balances an...

Gymnastics Squat Base Key 5 2 Balances and Bases BASES. One of the pair becomes a Static object and \or a means of support for the other partner by� ...

Wrist to Wrist Counter balance...

Gymnastics Wrist to Wrist Counter balance grip. Side to side Key 5 3 Grips and Interlocks Counter Balances.(static) The pair lean away from each othe...

Lifting From Ankle Grasp To Bo...

Gymnastics Lifting from Ankle Grasp to Box Shaped Balance into forwards roll Key 5 Partner Lifting Starting situation. B horizontal to A and grasping...

Reverse Box Base - Propping Sh...

Gymnastics Reverse Box Base - Propping Shoulders - Variation Key 5 7 Counter Tension Counter Tension.(static) The two gymnasts may lean towards and o...

Web Videos

3 person acro stunts!

Megan, Ciera and Maggie show you some 3 person acro stunts! Comment other cheer/ gymnastics videos to make below! ♫ DOCTOR VOX - Radar ...

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