which warm up is suitable before this dril
which warm up is suitable before doing through pass drill
Through Pass
DESCRIPTION
4 players have to try and play the ball from one side of the area to the other by passing it between or around the 2 players in the middle area. 5 interceptions, then swap.
Through Pass
DESCRIPTION
4 players have to try and play the ball from one side of the area to the other by passing it between or around the 2 players in the middle area. 5 interceptions, then swap.
Quinton NdlovuCoach, Swaziland
ANSWERS
Ben StoolmanCoach, England
Hi Quinton, here is a suitable warm up before opening up into this sort of drill:
Get some simple passes going within the group. This should come after some pulse-raising physical exercises at the start of the session like a light jog and dynamic stretching, before potentially progressing into a game of Rondo (players passing the ball around in a circle with 1/2 players in the middle trying to intercept)
The main aim is to warm up unopposed passing, with lots of direction-changing movement to move across into the drill. Once this is complete, it enables the drill to be performed at a higher level!
sportplan_football
