what is the best pulse raiser for a class
i need to know the answer as i need the answer
jonah Teacher, England
ANSWERS
Matt MorrisonPlayer, England
Hi Jonah,
A good warm up drill to get the players going is one which everyone is always involved, straight forward to set-up and includes a football if possible. Here`s a good one which you could use. I hope this helps!
Matt
Warm Up Grid
DESCRIPTION
Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other half of your team are working inside the grid. Half of the players have a have a ball. Players must move and call for the pass when they do not have a ball. Players work in each area twice (2 runs around the outside and 2 times inside the area).
Warm Up Grid
DESCRIPTION
Split your players into two groups. Half of the group runs around the outside of the square for one minute at 60% pace. At the same time the other half of your team are working inside the grid. Half of the players have a have a ball. Players must move and call for the pass when they do not have a ball. Players work in each area twice (2 runs around the outside and 2 times inside the area).
sportplan_football
