Contact Help center
Football Football
HOME Football Answers Football COACHING Q&A

i would like an ideal warm-up for football

i would like an ideal warm-up for football

i would like an ideal warm-up for football

Football CoachCoach
ANSWERS
Football CoachCoach

It all depends on the age of your players and the time available. I coach an U9's team and we have 15 mins. before the start of our games. I start with some basic forward, sideways and backwards running before moving on to a simple game of pass and move in a confined area. This gets the kids heartbeats up and also gets the communication going. I dont even have to do anything now. When the boys arrive, they set out the cones and get started. at that age its all about teaching them good habits. They also know when they are off as a sub to keep moving and keep stretching.

Hope this helps

Login or Join Now for FREE to post your answer

JOIN SPORTPLAN FOR FREE

  • search our library of 500+ football drills
  • create your own professional coaching plans
  • or access our tried and tested plans
STAY CONNECTED

in more ways than one

sportplan_football
LATEST COACHING TRENDS
Football Football Trends Set-Piece Attacking Routines: Lessons from the Specialists
Set-Piece Attacking Routines: Lessons from the Specialists

Set-Piece Attacking Routines: Lessons from the Specialists

Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.

June 2026
|
Sportplan Coaching
 Football Football Trends Cognitive Load Training: Building Smarter Football Players
Cognitive Load Training: Building Smarter Football Players

Cognitive Load Training: Building Smarter Football Players

The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.

June 2026
|
Sportplan Coaching
 Football Football Trends Rest Defence: The Hidden Structure Behind Modern Attacking Football
Rest Defence: The Hidden Structure Behind Modern Attacking Football

Rest Defence: The Hidden Structure Behind Modern Attacking Football

If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.

May 2026
|
Sportplan Coaching
VIEW ALL COACHING TRENDS

View more questions

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Football POPULAR SEARCH TERMS
3rd man run barca conditioned games control corners creating space cricket crossing defending dribbling first touch fitness football games goalkeeping heading overlap passing possession pre season search session plans shooting shooting drills soccer team sheet through the gate turning drills warm up warm ups
YOUR SESSION IS STARTING SOON... Join the growing community of football coaches plus 500+ drills and pro tools to make coaching easy.
LET'S DO IT