HOME Football Answers Football COACHING Q&A

how can i push in bank of 4 in small sided 7 a side?

how can i push in bank of 4 in small sided 7 a side in attack .and defend aswell.

Football CoachCoach

1 answer

ANSWERS

Rakesh PatelCoach, England

You split one half of a football pitch into half and the split it once again. In each half have a back four. Then put 2 attackers in each of the opposite side to the back fours. Have two GK's 1 for each team. Start by allowing no players to cross the half way line. Then move onto allowing full backs outs and finish with any player passing in can move into the section. All players must leave the section if they lose possesion.

JOIN SPORTPLAN FOR FREE

search our library of 500+ football drills
create your own professional coaching plans
or access our tried and tested plans

Football

STAY CONNECTED

in more ways than one

sportplan_football

LATEST COACHING TRENDS

Football Football Trends Set-Piece Attacking Routines: Lessons from the Specialists

Set-Piece Attacking Routines: Lessons from the Specialists

Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.

June 2026

Sportplan Coaching

Football Football Trends Cognitive Load Training: Building Smarter Football Players

Cognitive Load Training: Building Smarter Football Players

The next frontier in football coaching is not physical, it is mental. Cognitive load training - the deliberate use of perception, decision-making and dual-task demands inside football drills - is reshaping how the best academies develop players. Here is what it means and how to use it.

June 2026

Sportplan Coaching

Football Football Trends Rest Defence: The Hidden Structure Behind Modern Attacking Football

Rest Defence: The Hidden Structure Behind Modern Attacking Football

If the last decade taught us about pressing, this one is teaching us about what stands behind it. Rest defence is the shape your team holds while attacking, and it is the difference between dominating a game and getting picked off on the counter.

May 2026

Sportplan Coaching

VIEW ALL COACHING TRENDS