TRANSFORM YOUR TEAM'S SEASON WITH PROFESSIONALLY PLANNED SESSIONS
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW
Hi Tyreece. The Bull Dog drill is an excellent exercise for several reasons. It challenges players to improve their dribbling skills under pressure, as they must dribble past a defender to reach the safety of the other side. This drill encourages quick decision-making and enhances players' ability to accelerate into spaces, fake movements, and make zig-zag moves to evade defenders. Additionally, it fosters competitive spirit and teamwork as players transition from attackers to defenders when their ball is kicked out.
I hope this helps,
Cam
in more ways than one
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
JOIN NOW