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Training sessions for 3 people

Greetings.Me and 2 friends of mine are trying to improve overall at football. I've seen a couple of training drills on the site, and we started doing them. Any suggestions for training drills? We're amatuers both physically and skill wise. For referrence: 1 of us is a Center back, 1 is a Right Back and I play as Central Midfielder. Also, any specific drills for stamina and ball control improvement.Thanks.

Tatashi Player, Greece

1 answer

ANSWERS

Nick HullCoach, England

Only way to improve stamina is by doing fitness. Doing high intensity interval training is very good. 20 mins twice a week and you will see massive improvements. As for drills itâs holiday season in England. So Iâm getting 3 players turn up regularly, a lot of these drills are adaptable. Focus on the 2v1 drills. I did âfirst past the postâ with 3 players 1 goes in goal while the other 2 race. Then they swap around.

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