How do I train to play 5 aside football for more then 24hrs going for (72)
Are you trying to say your going to play continuously for more than 24 hours? if so then its just all about working your cardiovascular system and replenishing your energy that has been spent.
in more ways than one
sportplan_football
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
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