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Hi Akshay,
This type of drill can be used as conditioning as long as your players maintain their intensity. In fact where possible, football related drills should be used to condition your players rather than isolated running exercises.
Jack
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World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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