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What do you think is more important the build up or wind down from a game?
Build up. It`s important players don`t get injuries through not loosening up prior to a game. I always start of with an exercise circle. Each player leading the others in a short exercise. 2-3 minutes. By the time we`ve been around 16 players they are all fairly warmed up. And then we do some running, building up into sprints. End of the game I just give the a light jog slowing down to a walk around the pitch.
in more ways than one
2026 brings the biggest World Cup ever, revolutionary rule changes, and new tactical opportunities for coaches at every level. Here's what you need to know.
Possession without purpose is pointless. These drills combine ball retention with physical conditioning to create teams that dominate and outlast opponents.
Teams have just 6 seconds to exploit a turnover before defences reorganise. Learn how to train your players to attack with speed and purpose.
Use our expert plans or build your own using our library of over 700+ drills, and easy-to-use tools.
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