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Buildup to game and post game wind down.

What do you think is more important the build up or wind down from a game?

Build up.  It's important players don't get injuries through not loosening up prior to a game.  I always start of with an exercise circle. Each player leading the others in a short exercise. 2-3 minutes. By the time we've been around 16 players they are all fairly warmed up. And then we do some running, building up into sprints.  End of the game I just give the a light jog slowing down to a walk around the pitch. 

 


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