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What drills can my son do to prevent him from bowling out of his shoulder
Away Swing Bowlers - Grip (Right arm)
DESCRIPTION
A Right-armed bowler bowling outswing will move the ball away from a right-handed batsman. The 1st and 2nd fingers are placed on the top of the ball and spread either side of the seam. The side of the thumb is placed on the underneath of the ball directly on the seam. To make the ball swing, ensure that the seam remains vertical and angled away from the batsman.
Away Swing Bowlers - Grip (Right arm)
DESCRIPTION
A Right-armed bowler bowling outswing will move the ball away from a right-handed batsman. The 1st and 2nd fingers are placed on the top of the ball and spread either side of the seam. The side of the thumb is placed on the underneath of the ball directly on the seam. To make the ball swing, ensure that the seam remains vertical and angled away from the batsman.
Olav Coach, South Africa
ANSWERS
Cam HughesCoach, England
Hi Olav, To help your son improve his bowling technique and prevent him from bowling out of his shoulder, here are a couple of drills from the drill library that can be beneficial:
- Seamers Warm Up - Medicine Ball Pull: This drill focuses on using the entire body to generate power, activating the arms, shoulders, and legs. It's particularly good for engaging the legs, which can help maintain a balanced bowling action.
- Seamers Warm Up - Medicine Ball Side Slams: This drill ensures bowlers use their whole body to maximize power, focusing on activating the arms, shoulders, core, and legs. It particularly targets the obliques, which can help in maintaining a straight bowling action.
You can find more details and instructions for these drills at Sportplan:
These exercises can help your son develop a more balanced and effective bowling technique.
