Ellebogen in 90 graden.
Knieën op de grond.
Voeten schuin omhoog.
Lichaam gestrekt houden.
Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.
Toes and elbows on the floor. Elbows in 90 degrees angles.
Bend your knee towards chin with left and then with right knee.
One player stands with his feet next to the head of a player who lies on the floor. The player on the floor may grab the other player's ankles.
Player on the floor raises his legs with straight knees to the hands of the standing player. The player standing grabs his feet and gently 'throws' the feet left, right or forward.
Toes and hands on the floor.
Body in a straight line.
Move your body a bit forward and slightly bend your elbows. Make waving movements backward - forward. Also move backward - forward
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app