Ellebogen in 90 graden.
Knieën op de grond.
Voeten schuin omhoog.
Lichaam gestrekt houden.
Begin met 30 sec en dat 3 keer.
Gevorderden 1 minuut en dat 3 keer.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
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