Handball Drill Demonstration


Toes and elbows on the floor. Elbows in 90 degrees angles.

Bend your knee towards chin with left and then with right knee.

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 3 series of 10 repetitions - hold for 1 second.
2. older players: 3 series of 10 repetitions - hold for 1 seconds.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

Stability 10117 stability/balanceHandball Drills Coaching