Handball: Stability 10

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Joelma

DESCRIPTION

Toes and elbows on the floor. Elbows in 90 degrees angles.

Bend your knee towards chin with left and then with right knee.

COACHING POINTS

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

e.g.
1. 12-14 year olds: 3 series of 10 repetitions - hold for 1 second.
2. older players: 3 series of 10 repetitions - hold for 1 seconds.

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