Handball Drill Demonstration


Toes and hands on the floor.
Body in a straight line.

Move your body a bit forward and slightly bend your elbows. Make waving movements backward - forward. Also move backward - forward

Coaching points

Do this drill after a good warming-up.
Work with series and repetitions.
Don't overload your players!
Start with lighter series, less repetitions and less seconds.

1. 12-14 year olds: 3 series of 8 repetitions.
2. older players: 3 series of 10  repetitions.

Drill tags: balance, core stability, core strength, fitness, stability

The Drill is often used with

Stability 13117 stability/balanceHandball Drills Coaching