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Defender follows paasways until 3 and then blocks shot by 3. Same on the right side. 10 actions of the defender, then change positions.

Pass 1-2-1 and goalshot. Defender 1 follows passways and blocks shot. Same from the right. 10 actions of the defender, then change positions.

Attackers 1 round the cones, receive the ball from 2, and try to score a goal against defender 1. Change after 5-8-10 actions.

Defender 1 starts on the right. When attacker 2 passes to 1 and receives the ball back het moves with sidesteps to attacker 2. Moves forward and tries to defend the break through of 2. Then defender 1 quickly goes to the right again and blocks the goalshot by attacker 4. 8 actions of the defender, then change positions.

Pass 1-2-1 shot : defender blocks. Pass 3-4-3 shot : defender blocks. Attacker 5 tries feint and score

Pass 1-2-1 shot : defender blocks. Pass 4-3-4 who feints and tries to score.

- fore-arms nearly next to eachother - elbows bent towards eachother - look in betweem you almost closed fore-arms, in this way the ball can never hit your face - keep enough muscle tension on the arms and fingers - move forward into the direction the ball comes from

Pairs pass, but in a way they cannot catch the ball as it is thrown too hard to catch. Let the ball hit your hands or fore-arms.

R block throws by B.

Pass B1-B2 who throws at the goal. Red players block.

Pass B1-B2-B1 as center back court player throws at the goal. R1 moves sidewards and blocks the throw in the center.

B1 dribbles around the cone and throws at the goal from 9 metres. R moves sidewards and blocks.

Pass B1-B2-B3-B4 who throws at the goal. R1 blocks the ball and starts for the fast break and takes the position of B4. The same with B3 and R2. The same with B2 and R3.

Pass B2-B6-B2-B1-B2 who throws at the goal. R1 blocks.

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who then throws at the goal. A throws by making a jump shot, defender B tries to block this shot. After the goalshot A sprints to throw off line and changes position with B.

B runs in towards C and sprints towards the defending position on the left against A. First he passes to C who passes to A who throws at the goal. A throws by making a jump shot, defender B tries to block this shot. After the goalshot A sprints to throw off line and changes position with B.

A passes to B and receives the pass back and throws at the goal against defender C, who sprints towards the defending position the moment A passes to B. After the goalshot A sprints further to the right to block a goalshot from the right side by C2.

A passes to B and receives the pass back and throws at the goal against defender C. C sprints towards the defending position on the left the moment A passes to B. Goalshot A after feinting defender E. After the goalshot A sprints further to the right to block a goalshot from the right side by C2.

A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending position in the center and blocks the goalshot of E A and E players change positions. Then the same on the right side.

Starting on the right backcourt player passes from right to left. When the third player receives the ball on the left wing they should feint (either to go out or to go in) before then running towards the defender and shooting on goal. Defender only blocks (do not come forward) Once they've shot on goal each player rotates to the next position.