A passes to B and receives the pass back and throws at the goal against defender C after feinting defender, C sprints towards the defending position in the center and blocks the goalshot of E
A and E players change positions.
Then the same on the right side.
Blocking players: jump off a bit later than the attacker A. Blocking should be done at about 6-7 mtrs from the goal.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.