Using a mid-level box or block the gymnast approaches off a short run and hurdle step on to springboard. Gymnast jumps into pike shape and supports place hands. Gymnast beats legs over head and pushes with arms. Supports aid gymnast to exit to feet. One support stands the other (taller) remains kneeling.

Using a mid-level box or block the gymnast approaches off a short run and hurdle steps on to springboard. Gymnast jumps into pike shape and supports place hands. Gymnast beats legs over head and pushes with arms. Supports, both standing, aid gymnast to exit to feet.

Using a mid-level cross box or block the gymnast approaches off a short run and hurdle steps on to springboard. Gymnast jumps into pike shape and supports place hands. Gymnast beats legs over head and pushes with arms. Supports, both standing, aid gymnast to exit to feet.

Knee on a low block or box and place hands and head to form triangle. Extend knees and raise legs to head stand. Keeping body straight topple over to land with flat body on crash mats.

Knee on a low block or box and place hands and head to form triangle. Extend knees and raise legs to head stand. Lower legs to pike shape and beat them vigourously up and push with arms Keeping body straight gain flight to land with flat body in long lie shape on crash mats

Stand on low box or block and jump to inverted pike shape. As centre of gravity passes over beat vigourously upwards with straight legs. Push with arms. Land in long lie shape on crash mats.

Place low box near to crash mat. Approach box with small 'hurdle step' (one foot to two foot take-off) Jump off two feet to gain inverted pike shape. Hands and head making a triangle. As centre of gravity passes over head beat up with legs and push on arms. Land in 'long lie' position on crash mats.

Gymnast stands on two section box or block. Two supports kneel facing eachother preparing to place near hand to shoulder and far hand to small of back. Gymnast rocks forward to pike shape and supports place hands. Gymnast beats legs over head and pushes with arms. Supports lift shoulders and small of back taking body weight. Gymnast, with aid of supports, lands on feet on the crash mat.

Gymnast stands on two section box or block. Two supports stand with bent legs facing eachother preparing to place near hand to shoulder and far hand to small of back. Gymnast rocks forward to pike shape and supports place hands. Gymnast beats legs over head and pushes with arms. Supports lift shoulders and small of back taking body weight. Gymnast, with aid of supports, lands on feet on the crash mat.