Players must run through the cones with the ball under control.
When they reach the final cone they have one final touch to set the ball and then they must shoot into the far corner.
After shooting players collect the other players' ball and then dribble to the back of the other line.
No dawdling, after using their final touch to set themselves up players should shoot immediately.
It sounds obvious but make sure players are aware of others around them - no body likes getting a ball in the back of the head.
in more ways than one
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in more ways than one
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Pre-season is your one window to build a real engine. This July, ditch the endless laps and learn how to condition your players with a ball at their feet.
A clear game model turns a squad into a team. Use pre-season to decide who you want to be, then train it every single week so your side is recognisable from the first whistle.
Roughly a fifth of Premier League goals come from set pieces, and the gap between teams who plan their routines and teams who do not has never been wider. Here is how the modern set-piece specialists design attacking corners, free kicks, and throw-ins - and how you can apply their ideas at any level.
