Football Drill Demonstration
- 2 GK's working at the same time.
- GK's begin between 2 cones, facing eachother.
- GK gets a shot into hands from a wide server. Then GK goes around the front cone for a shot into dive from a 2nd straight server.
- Gk's get back up to feet and the drill is reversed.
- Get up as soon as possible using big levers to get to feet.
- Try to get as much of the body into line for the second shot, even if it is only the hands to begin with.
Drill tags: movement around cones, catch and move, goalkeeping