This session is all about self-belief when batting, teaching your players to become more confident when chasing down a total!
Batting under pressure is never easy, you need to keep your head while at the same time try and go for some attacking shots, but how can your batters play for the boundaries without compromising technique?
To help your players understand how to approach a run chase this week's session focuses on getting players mentally and physically in the zone - players should be positive, learn from other batsmen and take it one ball at a time!
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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