Bonus Session - Cricket Fitness

Rating: 4
from 1 members ratings
To help your players have an improved innings and faster fielding this Sportplan Session focuses welcomes your players back to training with this cricket-related fitness levels, to improve their running speed as well as integrating some exercises which work on some of the core skill areas such as batting, bowling and fielding!

Fitness is an area of the game which is quite often overlooked by many coaches. By working on your players' fitness you'll be giving your team a big advantage over the opposition, not only making your players faster but also reducing their chance of injury by giving them stronger muscles.

You'll also be giving your whole team the edge over slower opponents by reducing the likelihood of sloppy mistake occurring in the later stages of long games due to fatigue!

To give your team a cricketing kick start and knock your opponents for six this session starts with some speed and strength warm up ideas before swiftly starting on the serious business of of cricket related fitness!

This session is available as part of an Interactive Coaching Pack, scroll down to learn more

Batting and Bowling Sessions

If you're looking to work on the two Bs of cricket - Batting and Bowling - then this Coaching Pack is for you! With 7 great sessions (plus a free bonus Fitness session) packed with drills and coaching tips to get your players driving for the boundaries and working on their rip-roaring bowling!

Once players have understood and practised the basic technique it's time to put them under pressure and that's precisely what we do in these sessions - testing their ability to bat and bowl under pressure to see how they rise to the occasion!

Topics include: Bowling under Pressure, Scoring more Singles, Spin Bowling, the Back Foot Defence, Bowling Under Pressure and Drive Hitting

Click here to get instant access to this pack for the introductory price of £9.99.

Fielding Sessions - in this pack:


Backing up in the field

Don't leave it to chance - cover your team-mate's back and avoid fielding fumbles!


Bonus - Fielding Fitness Session

Fitter is better! Get your players to perform at a higher intensity for longer in this cricket related fitness session!


Bullseye Throwing - Fielding Accuracy

Bullseye fielding, accurate throwing! Make sure that when your fielders throw the ball it reaches its intended recipient!


Decision making in the field

Put a stop to dithering fielding! React quickly to other players and get all your players making the right decisions faster!


Ground Fielding Principles

Help your players avoid fielding follies with this positive fielding session, getting players to meet the ball even on the bumpiest of pitches!


Improving players' stump throwing accuracy

How accurate are your fielders? Find out with this throwing technique and accuracy session!


Saving Runs in the field

The more runs you save, the fewer you have to score! Improve your side's fielding technique and confidence!


Working your Wicket Keeper - The Wicket keeping basics

The wicket keeper is the busiest player on your fielding team - make sure they're up to the test with this keeping skills session!

Click here to get instant access to this pack for the introductory price of £9.99.

learn more about how interactive coaching packs work

Interactive Sessions - Easy to understand and Coach
Once purchased - the folder pack instantly appears in your online account and is ready to use:
Each Session comes with its own aims, clear coaching points and accompanying animations and illustrations to give you all you need to take sessions with your team.
 
Read & Watch
Read the session on screen and watch the animated drills and video techniques.
Present & Teach
Use the slideshow feature to present the drills full screen or on an interactive whiteboard.
  
Download & Print
Download and print pdf version of each session to read and use offline.
Quick & Convenient
Download and print summary sheets, a great quick reminder when your out on the field.
Session Ratings: 1 rating with 1 comment (see below)
Session Comments:
Bonus Session - Cricket Fitness
ivan humm
England ivan humm
Date:
Rating:4
Comment:
Looks a great session and one that i will use

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