1) Right hand only
2) Left hand only
3) If ball is fumbled, then it goes to the opposition.
4) You pass the ball by underarm catches (if catch is dropped ball goes to opposition).
5) You can only one bounce the ball to team mate (if ball is dropped ball goes to opposition).
6) Coach keeps changing the game from catching, to rolling, to one bounce, if fielders get it wrong ball goes to opposition.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.